The Mind-Body Wellness and Mind-Body Connection Approach
Today, we accept that there is a powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health. Whole Person’s Mind-Body Wellness Series uses mind-body wellness techniques to address daily physical and mental issues folks are struggling with.
Fully reproducible activities for facilitators to use with groups or individuals
The Mind-Body Wellness Series comprises workbooks designed to help people learn how to discontinue old, destructive health habits and adopt new, healthy lifestyle choices. The model, called Motivated Behavior Modification (MBM), looks at specific learned behaviors and the impact of environmental stimuli on those behaviors. It focuses on helping participants change undesirable and unhealthy lifestyle behaviors by objectively identifying unrealistic behaviors and replacing them with healthier, more effective behaviors.
The Seven Components of Motivated Behavior Modification (MBM):
Break the ice, encourage thinking, or help introduce a specific topic. The decks of cards that correlate with each of the books in our Mind-Body Wellness series will encourage open-ended, thought-provoking questions and lively discussions. These cards can be used as a stand-alone activity or in conjunction with the corresponding page of the book.
The Mind-Body Series teaches clients and students to understand mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health. For more information, please go to: https://wholeperson.com/store/mind-body-wellness-series.shtm
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